No option to update iodeOS on my Brax3

Download the update again, it may be corrupted.

You could calculate the checksum of the update to be sure, read this, Trying to update from 6.3 to 7.0 (but no WIFI, and no mobile data) - #4 by george

there is an app on Aurora for this purpose, https://play.google.com/store/apps/details?id=com.raspreet.checksumcalculator

if it persists you can do a factory reset and repeat the process